Day 3 of 21

Same as the other two days. I feel good. This morning my wife was nice enough to let me sleep in. I didn't move until noon. I find that I need to do this every once and a while to fill the tanks.

Squats - 6 sets, 5 reps, 275lbs
Bench Press - 6 sets, 6 reps, 205lbs
Deadlifts - 6 sets, 5 reps, 335lbs

I also did some extra stuff

Lat Pull Downs - 3 sets, 6 reps, 185lbs
Dumbbell Rows - 2 sets, 8 reps, 80lbs
Machine Flys - 3 sets, 8 reps, 190-250lbs

During my work out I had an older gentleman say to me, " It's nice to see there are still some hardcore lifters working out in this gym". He had to be at least 70 and told me that he was retired military. Hey, I guess I must be doing something right...

Snowdaddy