A Top 40 Weightlifting Blog

Wednesday, October 04, 2006

Day 2 of 21

Same as Monday

Squats - 6 set, 5 reps, 275lbs
Bench Press - 6 sets, 6 reps, 205lbs
Deadlifts - 6 sets, 5 reps, 335lbs

Great work out. My posterior chain is feeling it but I feel thick and muscular all over. Keepin up the good work.

Snowdaddy

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