A Top 40 Weightlifting Blog

Monday, August 21, 2006

Squat Day

I was really looking forward to squat day today. Two days off over the week end was rough. Here is how things went today.

Low Box Squats - 4 sets, 4 reps, 275lbs / 4 sets, 4 reps, 295lbs.
Lying Leg Curls - 4 sets, 6 reps, 120lbs.
Inclined Leg Press - 4 sets, 10 reps, 290-560lbs.
(ss with)Inclined Calf Extensions - 4 sets, 10 reps, 290-560lbs.

I'm still surprised how much stronger I feel after a month off. I'm not going to question it, I'll just keep adding plates.

Snowdaddy

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