Today was deadlift day. I took yesterday off and rested my legs. It's sort of a love-hate feeling when I hit legs for the first time after a long break. Here is what happened.
Deadlifts - 8 sets, 4 reps, 365lbs
Lat Pulldowns - 4 sets, 6 reps, 185-235lbs
I had two more exercises to perform but I was catching up with a fellow lifter at the gym. I haven't been there is 7 months. I should have done.
Good Mornings - 4 sets, 6 reps
Weighted Declined Sit Ups - 4 sets, 10-15 reps.
Next time.
Snowdaddy
A Top 40 Weightlifting Blog
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