Today like yesterday was a great work out. Here it is.
Bike - 5 min warm up
Squats - 10 sets, 2 reps, 245lbs (1st 5) 275lbs (2nd 5)
Deadlifts - 3 sets, 2 reps, 405lbs. 3 sets, 1 rep, 455lbs.
Lat Pull Downs - 3 sets, 8 reps, 200lbs
Declined Sit Ups - 16 reps no weight, 12 reps 10lbs, 12 reps 25lbs.
I decided to do the squats with out a box this time. The box squats are certainly helping. Both 245lbs and 275lbs felt light. I started adding weight to my sit ups. They too felt great. I'll continue doing them holding a plate.
Snowdaddy
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