Speed Bench Press

Todays work out was my best so far this trip. I'm happy that the gains are still coming. Checik out what happened.

Speed Bench - 2 sets/listed weight, 3 reps, 185lbs, 205lbs, 225lbs, 245lbs.
Dips - 4 sets, 5 reps.
T Bar Rows - 4 sets, 6 reps, 100lbs, 145lbs, 190lbs, 200lbs.
Standing Military Press - 4 sets, 6 reps, 185lbs, 175lbs, 155lbs, 155lbs.
Cable Extensions - 3 sets, 12 reps, 190lbs.
SS with
Hammer Curls - 3 sets, 12 reps, 45lbs, 55lbs, 65lbs.

All in all a great work out for me. Everything felt solid and strong. I hope I have more days like this.

Snowdaddy