Today was max squat / deadlift day and man I feel great! Here is why.
Elyptical trainer - 10min warm up
Box Squats (below parallel) - 135lbs/6, 225lbs/6, 2x(275lbs/3), 315lbs/2, 2x(365lbs/2)
Sumo Deadlifts - 2x(315lbs/2), 4x(365/2)
Various Ab Exersises
It is now 2 hours since the completion of my work out and I can totally feel it through out my entire posterior. From lower back to hamstrings. I focused on pushing my traps into the bar on box squats and I found them to be much easier. Next max effort day I think I'll give 405lbs a ride on box squats. Sounds like fun.
Snowdaddy
A Top 40 Weightlifting Blog
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