Max Effort Bench

Today I did max effort bench. Yesterday I took off and today I felt well rested and ready for battle. Here is how the war went.

Bike - 10min

Bench Press - 135lbs/6, 225lbs/6, 275lbs/1 (warm up)
Rack Press - 275lbs/4, 315lbs/2, 335lbs/1, 335lbs/1.
Close Grip Bench - 185lbs/6, 205lbs/6, 205lbs/6. (very strick form, no bounce)
Dumbbell Rows - 110lbs/6, 125lbs/6, 125lbs/6.
Seated Dumbbell Press - 60lbs/8, 70lbs/6, 85lbs/6.

Everything felt great! I feel that I'm finally getting in my groove and I should be able to go for some new maxes while I'm here.

Snowdaddy