Max Effort Bench

Nothing to say today so lets get to it.

Bike - 10min
Rack Bench Press - worked up to 3 sets 3 reps 275lbs (explosive press)
Flat Bench Dumbbell Press - 3 sets 6 reps 80-100lbs
Close Grip Bench - 4 sets 6 reps 225lbs
Barbell Rows - 4 sets 6 reps 185-245lbs
Seated Dumbbell Press - 3 sets 6 reps 60-80lbs

The only problem I had was durring close grip bench. I failed to make 6 reps on all the sets except the 3rd set. There is nothing like going to failure (Ouch!).

Snowdaddy