Bldg 21 Squats

Follow up work on the base means I'm already there so, why not train at bldg 21.

Leg Swings and Dynamic Stretches.

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/6 reps/315lbs, 365lbs/6 reps.

That's pretty darn good. I'm pleased. Now I gotta eat.

Snowdaddy

More Recovery

Still really stiff from Friday Deadlifts and even more from yesterday's upper body Push Pull.

Rebounding - 30 minutes.

Static Stretches Upper and Lower Body.

I may head out to bldg 21 tomorrow for some Squats. Still feeling great!

Snowdaddy