Buffalo Bar Squats

Motivation was lacking today. I was trying to convince myself to train tomorrow after work. Obviously it would be better to train today. Just start and see what happens.

Leg Swings and Dynamic Stretches.

Rebounding - 45 minutes.

Buffalo Bar Squats - 2 sets/10 reps/135lbs, 2 sets/10 reps/185lbs, 245lbs/8 reps.

Static Stretches.

Still no sleeves and no belt. These all felt quite manageable. Nothing taxing. Combined adds up to a really good pump.

Snowdaddy