Axle OH Deadlifts

Friday I was supposed to Deadlift. Super busy running around so I had a day off. These changes in trainning schedule are no big deal as I'm not preparing for a competition. It's important to roll with it and not stress when the world changes.

This morning I got out to the garage for a little fun. Nothing difficult but had a difficult component which is also a weak point in my training. Grip.

Light Stretches.

Rebounding - 30 minutes (6x5 min).

OH Axle Deadlifts - 6 sets/3,6,3,6,6,6 reps/205lbs.

Not a heavy Deadlift but it did hammer my grip while performing a Deadlift movement. Sounds like I'm justifying an easier workout. Maybe I am. Can't be on point everyday. I still did something and consistancy is key.

Snowdaddy