Speed Deadlifts

Training today was really good. My mood is drastically different. I feel like I did a decade ago. I feel like a beast. Lots of rage. 

Dynamic Stretches.

Deadlifts (no belt) - 225lbs/6 reps, 315lbs/6 reps, 6 sets/1 rep/405lbs.

Static Stretches.

Hopefully this new found rage carries over to future training sessions.

6-9 Oct I'll be travelling to Edmonton for the CAF Western Regional Powerlifting Championships. I'll post more shortly when it becomes available.

Snowdaddy