Bench Press

Home from work then right at it.

Rebounding - 20 minutes.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/6 reps/225lbs, 3 sets/3,6,6 reps/295lbs.

Fat Bar Cable Ext - 3 sets/12 reps/30,30,35kg,

Reverse Grip Barbell Curls - 3 sets/12 reps/45,55,55lbs.

I feel that 295lbs for 6 reps, twice, is pretty good. Not only feeling strong. Feeling muscular.

Snowdaddy