A Top 40 Weightlifting Blog

Saturday, September 20, 2025

Rebounding and Sit Ups

A lazy rainy day with absolutely nothing planned. Doing a work out is a productive use of time.

Rebounding - 60 minutes (6x10 min)

Sit-Ups - 6 sets/20 reps.

Static Stretches.


You can never go wrong training core. Now to relax for the rest of the day.

Snowdaddy

No comments: