Last Deadlifts

I was pleased with my deadlift numbers last week. With a week left before the CAF Western Regionals I'm now fine tuning and keeping active. Nothing heavy. Sometimes I get silly when training. Today I decorated the driveway with motivational statements.

Driveway Deadlifts - 225lbs/6 reps, 315lbs/1 rep, 3 sets/1 rep/405lbs.

Static Stretches.

Just before the final pull I get a call to pick up my kids. After getting them I decided to swing by Brazen Hall brewery to try a limited small batch Lavender Lager. 

So glad I did. There was literally ten minutes between my final deadlift and this picture. When I got home I put the weights away and made dinner.

Snowdaddy