Deadlifts and Push Ups

Home from work. Another busy day. Took Mom out for some running around. Now it's time to train.

Light Stretches.

Rebounding - 60 minutes (12x5 min).

Deadlifts - 3 sets/6 reps/230lbs, 3 sets/6 reps/320lbs.

Push Ups - 3 sets/12 reps, 3 sets/15 reps.

Considering I only ate breakfast at around 1100hrs I'm surprised I didn't fall down. Now that I've had dinner I'm feeling really good. Amazing training.

Snowdaddy