Tire Deadlifts and Rebounding

Ramping up again. Not heavy but putting in the work.

Rebounding - 50 minutes (10x5 min)

Tire Deadlifts - 8 sets/3,4,5,6,5,5,5 reps/320lbs.

Theragun and Stretches.

Total volume today is 10,560lbs. No belt no straps. 

Snowdaddy