Lots Going On

I started Christmas leave yesterday. Three weeks off are gonna be great. Especially since my son and brother-in-law will be here to celebrate with us.

In addition to this I received an invite to the following.

I want 2025 to be my debut in Strongman. The Western Canadian Strongest Master is a sign from higher. However, I'm having problems with my piriformis. I spent most of today icing my right butt cheek. It feels better this evening but this morning I was in agony. Hopefully it's better tomorrow.

With my right piriformis feeling somewhat normal I decided to do some upper body.

No Rebounding.

Inclined Bench Press - 3 sets/12 reps/135lbs, 3 sets/12 reps/185lbs, 3 sets/12 reps/135lbs.

Cable Ext - 3 sets/12 reps/30,35,40kg.

Dumbbell Side Laterals - 3 sets/12 reps/20lbs.

Good upper body pump. I kept the rest short between sets to keep my heart rate up.

Snowdaddy