I'm Weak (Bench Press)

Maybe it has to do with the weight loss. Maybe it has to do with age. I feel like I'm training enough but the results aren't happening the way they have in in past.

Rebounding - 30 minutes.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/6 reps, 3 sets/3 reps/315lbs, 2 sets/1 rep/325lbs, missed third single.

At this point I have a strain in the back of my neck, left side.

Push Ups - 3 sets/10,12,15 reps.

A decent training day but the weight is not great. Don't get me wrong. I feel fantastic. Better than I have in ages but still weak.

Snowdaddy