Day 10 Squats

A great day to start the New Year. My parents have sold their house and will be moving close to us. This is wonderful news we've been waiting for for a long time. On top of that I had a great Squat session. 

Rebounding - 40 minutes. 

Theragun. 

Leg Swings and Dynamic Stretches. 

Squats - bar/8 reps, 135lbs/6 reps, 185lbs/6 reps, 225lbs/4 reps, 275lbs/4 reps, 315lbs/4 reps, 365lbs/1 rep (no belt).

Power Phase - 2 sets/1 rep/405lbs, 2 sets/1 rep/425lbs, 435lbs/1 rep.

Pump Phase - 3 sets/8,7,7 reps/225lbs.

Feeling stronger. I'm starting to convince myself that I can move more weight than I believe I can. 435lbs was not that difficult. Gaining confidence. 

Snowdaddy