Trap Bar Rack Pulls

Fun and games in the garage while it rains today. 

Light Stretches and Theragun 

Rebounding - 30 minutes. 

Bow Flex - 5 minutes. 

Rebounding - 30 minutes. 

Drive my daughter to work.

Rebounding - 30 minutes. 

Trap Bar Rack Pulls - 2 sets/12 reps/235lbs, 335lbs/12 reps, 435lbs/12 reps.

Plate Squats - 50lbs/1,2,3,4,5,6 reps.

I did the Plate Squats as I put them away. A lot something different to cap off training. I feel a sickness starting. Hopefully nothing serious. 

Snowdaddy