A Top 40 Weightlifting Blog

Friday, May 12, 2023

Presses

 Toes are still an issue. Right now my hip doesn't hurt. That's good. Good evening for training as today I was working. 

Rebounding - 30 minutes. 

Light Stretches. 

45° Inclined Press - 2 sets/12 reps/135lbs, 185lbs/10 reps, 225lbs/6 reps, 275lbs/2+1 reps.


Rebounder Push Ups - 3 sets/15 reps.


Static Stretches 

Now it's time to wind down and get settled for an early night. Gotta work in the morning. 

Snowdaddy 

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