Pressing

Log Press last week. This week focus on pressing power.

Rebounding - 30 minutes. 

Light Stretches. 

Push Ups - 12, 12, 15 reps.

45° Inclined Press - bar/12 reps, 3 sets/12 reps/135lbs, 2 sets/12 reps/185lbs, 205lbs/8 reps, 225lbs/8 reps, 245lbs/5 reps, 2 sets/8 reps/135lbs.

Now I gotta rush out to get my kids. A Dad's job is never done.

Snowdaddy