SSB Squats, Heavy Hold, Keg Lift

In an effort to group some of the events together to prepare for the Strongman competition I added a few keg lifts at the end of Squats. 

Rebounding - 10 minutes. 

Leg Swings and Dynamic Stretches. 

SSB Squats - bar/6 reps, 148lbs/6 reps, 198lbs/6 reps, 238lbs/6 reps, 288lbs/3 reps, 338lbs/1 rep, 348lbs/1 rep, 348lbs/1 rep.

SS. Heavy Hold - 418lbs/75 sec, 513lbs/75 sec.

Keg Lift - 3 reps/150lbs.

A good training day. Squat seem to be slightly coming back. All the weights moved well.

Snowdaddy