In an effort to put some more dynamic power into my squats I am going to work some singles for a while. I feel I've done volume for so long that I've forgotten how to hammer a single rep. I felt this today with 315lbs. Not that heavy but I wasn't able to explode into the movement. Something to work on for sure.
Rebounding - 5 minutes.
Leg Swings and Dynamic Stretches.
Squats - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 6 sets/1 rep/315lbs.
Dynamic Controlled Power is the goal. As I'm getting older I'm slowing down a bit. Time to correct that.
Snowdaddy
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