Bench, Log and Inclined

A really good training day. 

Leg Swings and Dynamic Stretches. 

Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/1 rep.

Log Press - 80lbs/10 reps (OH press), 120lbs/10 reps (OH press), 150lbs/6 reps. 180lbs/1 rep, 200lbs/1 rep, 220lbs/2 reps (just cleans).

Inclined Bench Press - 135lbs/8 reps, 2 sets/6 reps/185lbs, 225lbs/6 reps.

220lbs will go overhead once I get some confidence with that weight. 200lbs went up easy. Lots more work to do but dang is it ever fun.

Snowdaddy