Rebounding and Squats

Yesterday I got onto the trampoline. I had 

so much fun bouncing that I did 1 hour of rebounding. I could barely walk afterwards. 

My lower back is still bothering me. I've had back problems before and with smart training, I've managed to work through them. I will work at 315lbs for the next while. Until my lower back is repaired.

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Thoracic Extensions - 3 sets/16 reps.

Squats - bw/6 reps, 135lbs/8 reps, 225lbs/6 reps, 4 sets/4,4,4,6 reps/315lbs.

Static Stretches. 

Other than back issues I feel great. I've lost a lot of weight before the holidays. Now it's time to get back on track. 

Snowdaddy