Bench Press and Log Press

Implementing more strongman movements with my regular training. Bench Press is old hat. Pressing a log is something completely new.

Rebounding - 10 minutes. 

Light Dynamic Stretches. 

Bench Press - 135lbs/8 reps, 145lbs/5 reps, 175lbs/5 reps, 205lbs/5 reps, 235lbs/5 reps, 265lbs/5 reps, 295lbs/5 reps.

Log Lift - 105lbs/5 + 5 reps, 125lbs/1 reps, 145lbs/1 rep, 185lbs/1 rep.

I bit uneasy but 185lbs, I think, is an alright place to start. It was fun.

Snowdaddy