Deadlifts

Lots of hard work lead up until this point. It's time to put some weight on the bar. Time for some heavy singles. My back has been a bit of an issue lately so I didn't expect too much. However, it went alright. 

Stationary Bike - 10 minutes. 

Thoracic Extensions - 3 sets/16,20,20 reps.

Kettlebell Swings - 3 sets/20 reps/40lbs.

Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 405lbs/1 rep, 455lbs/1 rep, 475lbs/1 rep, 495lbs/1 rep.

Ab Sling Knee Ups - 3 sets/12,15,15 reps.

The 495lbs single went up better than anything over 400lbs.

On another note, once again I'm in control of my diet. My current BW is 346lbs. Down quite a bit but lots more to loose. I'm identifying foods that are calorie dense and limiting or avoiding them.