Squats

Starting the program again from the beginning. Last week's Max Effort was a "dog's breakfast". Instead of slow eccentric tempo training I'm going back to regular speed. Today was tough but I grinded through it.

Stationary Bike - 15 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - 2 sets/8 reps/bar, 2 sets/8 reps/135lbs, 6 sets/6 reps/275lbs.

Static Stretches.

Lots of great volume training. The stuff that builds muscle. I wore my belt but I didn't wear my knee sleeves. Now I'm eating then I gotta go get some groceries. 

Snowdaddy