Stationary Bike - 12 minutes.
Leg Swings and Shoulder Rolls.
Stretches.
Elbow Planks - 2 sets/45 seconds.
At this point I drove to pick up my daughter from school. When I got home I resumed my training.
Stationary Bike - 10 minutes.
Elbow Planks - 2 sets/45 seconds.
Stretches.
No abdominal cramps is awesome. I've neglected my core for a while now. Not anymore. My sciatic nerve flared up again this morning. I slept with a pillow between my legs. It may not have been thick enough. I'll continue to stretch and try to find a thicker pillow.
Snowdaddy
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