Bench Press

I'm going to refer to the Strength Phase of training as "Triple Pig" in honor of CC130 333. A Hercules aircraft I worked on during my Military career. 3 exercises, 3 sets, 3 reps.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Bench Press - 2 sets/12 reps/bar, 2 sets/12 reps/135lbs, 225lbs/8 reps, 3 sets/3 reps/315lbs.

Light Stretches. 

Nothing difficult. Working on maintaining form with heavier weights. I'm happy with today.

Snowdaddy