ME Squats

I didn't want to push my 1RM of 455lbs because going from 6 or 8 reps to a new 1RM is a recipe for disaster. I still managed to kick my ass.

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/10 reps, 135lbs/8 reps, 225lbs/6 reps, (belt and knee sleeves) 315lbs/4 reps, 405lbs/2 reps, 405lbs/3 reps, 425lbs/2 reps.

Static Stretches. 

It is hot and humid today. Not conducive for heavy squats. Still I'm pleased with what I did. Form is good and injuries are nowhere. Let's keep going. 

Snowdaddy