Squats

Pushing training back a few days. I worked five days straight. Up at 0400hrs. Plus the weather was stinking HOT and humid. Today is a perfect training day. About 27°C with a nice cool breeze. Perfect. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - (totally raw, no shoes)(slow eccentric) bar/10 reps, 135lbs/8 reps, 205lbs/6 reps, 4 sets/5 reps/265lbs, (normal speed) 285lbs/6 reps.

Static Stretches. 

During the warm ups I also made bread. I have hidden depths.

Snowdaddy