SSB Squats

Motivation is crap today as it was yesterday as well. I decided to drag myself out to the garage. If it didn't happen, it didn't happen. As usual, it happened. 

Stationary Bike - 10 minutes (higher resistance level).

Leg Swings. 

SSB Squats (slow reps, wearing shoes and knee sleeves) - bw/6 reps, bar/6 reps, 135lbs/6 reps, 3 sets/5 reps/225lbs, 235lbs/5 reps, 245lbs/5 reps.

Static Stretches.

I'm happy with today eventhough I'm a lazy SOB. 

Snowdaddy