Bench Press

Feeling much more motivated today. 

Stationary Bike - 12 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press (slow reps) - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 3 sets/5 reps/225lbs, 235lbs/5 reps, 245lbs/5 reps.

Static Stretches. 

Slowing everything down is allowing me to focus on the entire movement. Today my lats were a focal point.  Feeling like all this is going to lead to new max lifts.

Snowdaddy