Deadlifts

I was supposed to train this afternoon but my old man tendencies kicked in and I fell asleep on the couch for about an hour. After that I had to get dinner ready for the family. It's all good. Training went well after supper.

Leg Swings and Dynamic Stretches. 

Deadlifts (OH, no belt, no straps) - 4 sets/5 reps/225lbs, 245lbs/5 reps.

Static Stretches and Foam Rolling. 

Slow concentric phase again. My grip, back, core and posterior chain are pumped. Loving the simplicity of it.

Snowdaddy