Bench Press

More Hypertrophic slow reps. 

Stationary Bike - 11 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - 2 sets/12 reps/bar, 2 sets/5 reps/135lbs, 4 sets/5 reps/225lbs, 235lbs/5 reps.

These feel great. Slow eccentric then, BOOM!!! Concentric. Feeling the groove is so important.  I'm going over to a friend's place on Friday to discuss my new training philosophies. I'd like to get some more thought about it. 

Snowdaddy