Stationary Bike - 10 minutes.
Bench Press - 2 sets/12 reps/bar, 135lbs/5 reps, 5 sets/5 reps/225lbs.
These were way tougher than I expected. The slow eccentric portion of the movement recruits way more muscle fibers than simply pounding out the reps. Furthermore, it allows me the time to focus on the proper groove. I have an idea for a training program. Some more thought is required then I'll put "pen to paper".
Snowdaddy
No comments:
Post a Comment