A Top 40 Weightlifting Blog

Wednesday, March 16, 2022

Bench Press

Incorporating the points I made yesterday, today's training felt amazing. 

Stationary Bike - 10 minutes. 

Bench Press - 2 sets/12 reps/bar, 135lbs/5 reps, 5 sets/5 reps/225lbs.



These were way tougher than I expected. The slow eccentric portion of the movement recruits way more muscle fibers than simply pounding out the reps. Furthermore, it allows me the time to focus on the proper groove. I have an idea for a training program. Some more thought is required then I'll put "pen to paper".

Snowdaddy 

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