Deadlifts

No tires, no trap bar. Just good old fashioned Deadlifts. 

Stationary Bike - 11 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Deadlifts (OH Grip) - 5 sets/6 reps/225lbs, 245lbs/6 reps, 245lbs/8 reps.

Static Stretches. 

Truth be told I feel like crap today. I did get up at 0400hrs for work. Tonight I'll get to bed a little earlier in preparation for Squats on Monday. All Deadlift reps were done with an overhand grip and no chalk.

Snowdaddy