SSB Squats

Tonight shows me what I've been doing lately is working. I started late so I decided to shut it down after Squats and spend the rest of the evening with my wife. I made supper tonight. 

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Stretches. 

SSB Squats - 3 sets/6 reps/bar, 3 sets/6 reps/95lbs, 3 sets/6 reps/135lbs, 3 sets/6 reps/185lbs, 2 sets/6 reps/225lbs.

That's it, that's all. My adductor issues were absent. Just a little more than last time. 

Snowdaddy