Squats

It's a cold one today. -24°C and with the windchill It's down around -31°C. The garage is alright. +14°C. With long sleeves and sweat pants It's OK.

Stationary Bike - 12 minutes. 

Leg Swings and Stretches. 

Squats - 3 sets/6 reps/bar, 3 sets/6 reps/95lbs, 3 sets/6 reps/135lbs, 3 sets/6 reps/185lbs, 3 sets/6 reps/245lbs, 2 sets/6 reps/295lbs, 305lbs/6 reps.

Seated Band Hamstring Curls - 3 sets/12 reps per side/Orange Band. 

That was a tough one. Not much else to say except I'm sure I'll be sore tomorrow. 

Snowdaddy