Bench Press

As per the program this week is a little tougher than last week and next week will be more so. Fun and games.

Stationary Bike - 10 minutes. 

Leg Swings and Stretches. 

Rotator Laterals and Band Work.

Bench Press - 3 sets/6 reps/bar, 3 sets/6 reps/95lbs, 3 sets/6 reps/135lbs, 3 sets/6 reps/185lbs, 3 sets/6 reps/235lbs, 3 sets/6 reps/285lbs.

Alternate the following. 

WG High Cable Rows - 4 sets/12 reps/50,55,60,65kg.

Seated Band Triceps Ext - 4 sets/12 reps per side/Orange Band,

Seated Concentration Curls - 4 sets/10 reps per side/35lbs.

My warm ups and Stretches are getting more complex as time goes. Feeling much better for it. Listening to some epic tunes has helped me get through this marathon. 

Snowdaddy