Smarter Approach

Okay, Okay. I know my past approach has been less than impressive. Time for a smarter approach towards training. 

Yesterday

Stationary Bike - 10 minutes. 

Leg Swings Front - 12 per side.

Leg Swings Side - 12 per side.

Dynamic Hamstring Stretches. 

Dynamic Quad / Hip Flexors Stretches. 

Dynamic Adductor Stretches. 

Seated V Leg Stretches. 

Stability Ball Core Work - 3 sets/10 reps.

Today I put a finer point on yesterday's work.

Stationary Bike - 20 minutes (level 5).

Leg Swings Front - 2 sets/12 per side.

Leg Swings Side - 2 sets/12 per side.

Dynamic Hamstring Stretches. 

Dynamic Quad / Hip Flexors Stretches. 

Dynamic Adductor Stretches. 

Seated V Leg Stretches. 

Ankle Stretches. 

Slam Ball Core Work - 3 sets/12 reps/3kg Ball.

I'll rest my Adductor this week and try something light next week.

Snowdaddy