Squats

Feeling pretty good so let's go a little heavier. 

Light Stretches.

Stationary Bike - 11 minutes. 

Leg Swings and Stretches. 

Squats - 3 sets/8 reps/bar, 3 sets/6 reps/135lbs, 3 sets/6 reps/225lbs, 275lbs/4 reps, 315lbs/4 reps.

Seated Band Hamstring Curls - 3 sets/12 reps per leg/Orange Band. 

Not strong but feeling solid. Everything held together. 

Snowdaddy