Bench Press

Today is not too cold but it is quite windy. Thank goodness for my insulated and heated garage. It's not that warm but it's much better than it was before. +13 °C.

Light Stretches. 

Stationary Bike - 15 minutes. 

More Light Stretches. 

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 295lbs/6 reps.

Power Phase - 3 sets/1 rep/345lbs, 355lbs/1 rep.

Pump Phase - 2 sets/5 reps/255lbs, 4 sets/4 reps/255lbs.

WG High Cable Rows - 3 sets/12 reps/50,55,60kg.

OH Band Triceps Ext - 3 sets/12 reps per side/Orange Band. 

Seated Dumbbell Concentration Curls - 3 sets/8 reps per side/35lbs.

A great training day with a few victories. Still feeling good. 

Snowdaddy