Day 2 Week 4

Bench Press went much better today than Squats on Monday. 

Stationary Bike - 20 minutes. 

Light Stretches.

Rotator Laterals and Band Work.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/1 rep/295lbs.

Power Phase - 4 sets/1 rep/345lbs.

Pump Phase - 6 sets/6 reps/245lbs.

WG High Cable Rows - 2 sets/12 reps/50kg, 2 sets/12 reps/55kg.

OH Plate Ext - 4 sets/12 reps/45lbs.

Everything felt solid and I was able to think through all the reps not just pound through them. Happy. 

Snowdaddy