Squats

I'm sure most lifters of weight will say that a hard training day brings everything back to center. It's been a tough few days with my parents and I really needed this. Puts lots into perspective.

Stationary Bike - 15 minutes. 

Leg Swings and Light Stretches. 

Squats (knee sleeves no belt) - 3 sets/10 reps/bar, 135lbs/10 reps, 6 sets/8 reps/225lbs.

Leg Ext - 2 sets/12 reps/150lbs.

My fourth set of squats was 10 reps. I'm pleased with the effort today. I'm sure I'll feel it tomorrow.

Snowdaddy