Medium Squats

I guess what I'm doing with my training doesn't make a whole lot of sense. I'll have to post my program. Today is the difficult stuff.

Stationary Bike - 5 minutes. 

Squats - 2 sets/8 reps/bar, 135lbs/6 reps, 225lbs/6 reps, (belt) 3 sets/3,4,6 reps/315lbs, 3 sets/3 reps/365lbs, 315lbs/4 reps.

Stationary Bike - 10 minutes. 

That was much tougher than I expected. However, tough days like this makes heavy days easier.

Snowdaddy